Benefits of Juice
Carrots:
Because of its many healthful benefits, carrot juice is often known as the “miracle juice”:
*Fights free radicals *helps prevent cancer *naturally boosts energy *heals infirmities
*high in Vitamins A and C *softens skin and hair *high in enzymes
*improves prenatal health
Beets:
Famous for their ability to cleanse the blood, beet juice has been shown to:
* lower blood pressure *relieve allergies * reduce fever *reduce risk of heart disease
* relieve fatigue *reduce risk of cancer * treat kidney stones * treat prostate troubles
Celery:
An excellent blood builder, celery juice has been shown to:
*relieve headaches *help maintain electrolytes *reduce fatigue
*cool down body in hot environment *reduce cravings of sweets
*cleanse the body of carbon dioxide
Cucumber:
Being as cool as a cucumber is actually an acurate saying as cucumbers can dramatically reduce your internal body temperature, as well as:
*help diabetes *promote youthful complexion *promote strong nails
*enhance teeth and gums *lower high blood pressure *help kidney and bladder disease
Garlic:
In addition to fighting off vampires, garlic also:
*fights cancerous free radicals *relieves congestion *provides strength
*fights colds *reduces high blood pressure *fights infections
*lowers LDL (bad cholesterol)
Ginger:
As well as kicking up the spice of your juice up a notch, ginger:
*relieves nausea *promotes circulation *relieves arthritis *can prevent colds
*lowers bad cholesterol *fights infections
Parsley:
Parsley is not just a garnish on your plate, it also:
*cleanses the urinary tract *improves appetite *settles stomach *improves immunity
*relieves hayfever *rich in antioxidants *helps prevent liver and kidney cancer
Spinach:
While it may not make you as strong as Popeye, spinach does:
*help relieve a cold *reduce fatigue *help fight headache *relieve constipation
*promote circulation